Dang Desi Chana

Desi Chana are commonly known as Kala Chana in India. Shreenath natural Dang Desi chana are rich in natural potassium, calcium, copper, zinc, and iron. Desi Chana are brown colored small seeds having a rough outer covering. They have a nut like taste and a buttery texture. They can be consumed after boiling, soaking, or sprouting. They have numerous and different health benefits according to the style of cooking. They contain a moderate amount of calories and plentiful vitamins and minerals. They’re also an excellent source of fiber and protein.

Health benefits of  Dang Desi Chana :

• Prevent Digestive Disorders: Desi Chana are rich in both soluble and insoluble fibre. They facilitate the excretion process and prevent constipation.
• Aids in Weight Loss: They fill up your stomach and curb extra cravings. Consuming Desi Chana can be more effective in weight loss than simply cutting calories.
• Benefits your Heart: Desi Chana contain folate and magnesium that minimize the risk of narrowing of arteries by blood clots. This prevents heart attacks and strokes.
• Stabilizes Blood Sugar and Low Glycaemic Index (GI): The soluble fibre in Desi Chana controls the absorption and release of blood sugar. Consuming half cup of Desi Chana a day is effective in controlling blood sugar in just a week.
• Great Source of Iron: Being a rich source of iron, Desi Chana can prevent anaemia and boost your energy levels. Specially recommended to pregnant and lactating women.
• Good Source of Protein for Vegetarians: Desi Chana are an alternative source of protein for vegetarians as they contain almost the same amount of protein that is found in meat.