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Details benefits are below?
- Can lower blood glucose
The uncontrolled blood sugar levels in diabetes can ruin the eyes, kidney and also cause coronary heart disease. The low glycemic index of red rice helps to keep sugar levels in check, making it a go-to option for diabetics.
- Help in fighting against asthma
Since red rice is a superb source of magnesium, it can help to improve breathing patterns. What’s more, it can enhance oxygen consumption and circulation in the body, helping you manage asthma better.
- Good for bone health
Red rice contains calcium and magnesium, which are both essential nutrients for good bone health. This variety can prevent arthritis, osteoporosis, and other bone-related diseases.
- Aids in digestion
Red rice is a great source of soluble and insoluble fibre, which means it eases bowel movement and boosts digestion. Fibre can be beneficial to tackle both diarrhea and constipation.
- Promotes weight loss
Red rice will keep you satiated for long, and improve your digestive health over time. No wonder, it is excellent for weight management. The fat content in red rice is zero, which is why it helps to reduce hunger pangs. This makes red rice a better choice, if you want to lose weight.
- Reduces the risk of cardiovascular diseases
If someone has heart issues, making a switch from white rice to red rice is going to make a huge difference. The presence of whole grains in red rice can certainly reduce the level of bad cholesterol in the body, which further reduces the risk of heart diseases.
- Improves your skin health
The powerful antioxidant properties of anthocyanin can delay signs of premature ageing and UV-induced skin damage. Besides, it is packed with minerals and vitamins like zinc, iron, etc, which helps to keep your skin nourished and healthy.
